Yoga Nidra - Relaxation Lite 4+

Deep Relaxation

Elizabeth Papadakis

Designed for iPad

    • 4.4 • 19 Ratings
    • Free

Screenshots

Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What’s New

Version 1.7

The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

Ratings and Reviews

4.4 out of 5
19 Ratings

19 Ratings

App Privacy

The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

Ajapa Japa - Meditation Lite
Medical
Yoga Nidra - Deep Relaxation
Medical
Deep Relaxation - Yoga Nidra
Health & Fitness
Ajapa Japa - Deep Meditation
Medical

You Might Also Like

ACT Companion: Happiness Trap
Health & Fitness
Relax And Sleep Well Hypnosis
Health & Fitness
HypnoBox: Hypnosis, Subliminal
Health & Fitness
Wim Hof Method Breathing&Cold
Health & Fitness
Smiling Mind: Meditation App
Health & Fitness
Daybreak - Alcohol Support
Health & Fitness