Changing America, One Athlete at a Time!
The Complete Step By Step Youth Strength,Speed, Agility, Power and Flexibility Manual Training Young Athletes Since 1989
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Youth training manual that gives specific workouts and drills for young athletes ages 10-17. This no nonsense book, gives detailed descriptions of over 150 drills to improve strength, speed, agility, power and flexibility. It is a must for any young athlete, coach or parent. Strength of America specializes in training young athletes since 1989.