Meditations and Lessons from Becky Krebs
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Each podcast can be listened to or viewed directly from this web site by selecting them below. To download them for your iPod, click the “Subscribe” button below, or click here to go to Apple’s iTunes for Becky’s Podcasts.
||Podcast #6 - Savasanah Breathing||This savasanah session was done at Inner Dance Yoga in Oakwood, Ohio where Becky teaches. It focuses on present moment observation of the breath. Length apx 7 minutes.||11 6 2010||Free||View In iTunes|
||Podcast #5 - Savasanah Visualizations||This period of savasanah provides visualizations to allow you to be present to the flow of energy you can experience in peaceful stillness.||25 4 2010||Free||View In iTunes|
||Podcast #4 - Savasanah with Rumi 2010-04-08||This is the savasanah portion of Becky's Thursday evening class at the Bryan Community center on April the 8th with a reading from the Sufi poet Rumi to bring you into peace, feeling and relaxation. Namaste'||8 4 2010||Free||View In iTunes|
||Podcast #3 - Savasanah 2010-03-22||This is from Becky’s Monday evening yoga class at the Bryan Community center from 6:30 pm - 8:00 pm. The 3 minute savasanah is a nice way to meditate anytime as well as for ending your yoga practice. This is from her class on Monday, March 22nd, 2010.||22 3 2010||Free||View In iTunes|
||Podcast #2 - Breath Ease||Length: 11 minutes. This meditation is for mindful observation and smoothness of the breath. This segment of the meditation is from the book, "What the Stones Remember" by Patrick Lane. It is available from Amazon and other retailers. Copyright(c) by||14 9 2009||Free||View In iTunes|