Yoga with Heidi - Find the spirit and strength within - Yoga in Liverpool
By Heidi Crook
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Heidi Seymour brings you a variety of yoga, relaxtion routines and other techniques you can practise at home to reduce stress and improve your wellbeing.
||CleanGuided Relaxation – Around the body||Feeling a little tense today? Well download this short guided relaxation to sooth your nerves and restore your inner calm and joy.||24 3 2010||Free||View In iTunes|