The Max Muscle Plan: Enhanced Edition
This book can be downloaded and read in iBooks on your Mac or iOS device.
Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the 2011 NSCA Personal Trainer of the Year and best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months.
The MAX Muscle Plan: Enhanced Edition is packed with 109 exercises—each one complemented by a video clip that demonstrates proper form—and more than 200 photos that reveal Schoenfeld’s revolutionary muscle building program. The book revolves around MAX—short for mitogen-activated xtreme training. Mitogens are the chemical substances that encourage cells to remodel, a process essential for muscle growth. The scientifically proven program enhances mitogenic and other growth-oriented training responses to promote optimal muscle development and eliminate training plateaus.
The MAX Muscle Plan: Enhanced Edition presents accessible scientific explanations for everything readers are asked to complete. The book features a three-phase, six-month program for the entire body, helping increase lean body mass, build muscle, and dramatically transform their bodies. Every exercise, every set, every repetition is mapped out for ease of implementation. The program is complemented by cardio guidelines and nutrition recommendations based on the latest scientific research.
Results from The MAX Muscle Plan: Enhanced Edition speak for themselves. It is the blueprint for achieving — and maintaining — a total-body transformation.