The 30-Day Heart Tune-Up
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Steven Masley & Douglas D. Schocken
This book can be downloaded and read in Apple Books on your Mac or iOS device.
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
From Publishers Weekly
© Publishers Weekly
Good book overall
Good book overall but a few concepts are outdated given the latest research. I liked the recommendation to get a carotid IMT test. Good tip. Did not like recommendation to not eat good saturated fats. Why not? Butter, cheese, and beef are great for your heart health. Have you read recent Time magazine article called Eat Butter (or something like that).
I would recommend book to others but warn them not to believe assertion that sat. fats are bad for you. Have a good day.
- Category: Health & Fitness
- Published: Feb 04, 2014
- Publisher: Center Street
- Seller: Hachette Digital, Inc.
- Print Length: 400 Pages
- Language: English