Indispensable QI GONG
For people On The Go!
Joan Foo Mahony
This book can be downloaded and read in Apple Books on your Mac or iOS device.
This handy guide published in 2002 by JF Publishing Sdn Bhd, one of the founders of Cross Time Matrix Sdn Bhd, was written by Joan Foo Mahony with two driving principles in mind: to demystify qi gong and make the practice of qi gong easy and accessible to all without the need for supervision by a qi gong master. Whether at work, at play, or in moments of leisure,Indispensable Qi Gong aims to give readers a chance to use qi gong to optimise those little pockets of time to improve well being, both physically and mentally. A step by step guide with accompanying illustrations, the book aims to simplify the many stances of qi gong, covering most everyday situations, so that qi gong can be done even whilst sitting in a traffic jam or standing in a queue for example.