Mind Your Brain
How to help your brain stay healthy into old age
Brigitte de Lange
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Have you got any idea what is going on in your brain while reading this text? Probably not. And most people will think: “Why would I want to know that when my brain does what it should do? Everything ‘up there’ is mysterious and out of my control.”
But that certainly is not the case. Your lifestyle greatly influences how your brain functions. When you do the wrong things and feed it the wrong foods your brain will suffer. You will make it illl and in the end will suffer the consequences. Your brain may succumb to one of those terrible diseases of which Alzheimer disease is the best-known.
So, it is of the utmost importance that you do know a little bit about what is going on in your brain. It will help you adapt your lifestyle to make it more suitable for your brain health. It has been proven certain lifestyle changes will diminish your chances of dementia and will help you keep your brain healthy into old age.
Mind Your Brain will give you the tools to create the brain-healthy lifestyle that suits you most. Take matters into your own hands and make your lifestyle more brain-consciously! It is so easy and will give you such great rewards. Your brilliant brain deserves it.