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Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.
Get ready to start your new healthy life.
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
Simple, Easy, and Gets Results
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free
We’re here for you
● We gladly answer all questions - just ask us at: email@example.com
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
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Dear customers, we are here for you!
Questions? Comments? Ideas?
- Minor adjustments for iOS12
Avaliações e opiniões
Apple Watch App
Please, make an Apple Watch complication, so we will be able to run without the cell phone 😃😃
Awesome!!! I went from no running to I just ran a 6k run!!!
I love this app!! It is the second time it helps me get back on track!
Paguei pelo app e nao funciona no meu iphone. A coach nao me avisa das mudanças de intervalo
- FITNESS22 LTD
- 126.4 MB
- Saúde e fitness
Requer o iOS 9.0 ou posterior. Compatível com iPhone, iPad e iPod touch.
Português, Alemão, Aragonês, Bokmål, norueguês, Catalão, Checo, Chinês simplificado, Chinês tradicional, Coreano, Crota, Dinamarquês, Eslovaco, Espanhol, Finlandês, Francês, Grego, Holandês, Húngaro, Indonésio, Inglês, Italiano, Japonês, Malaio, Polonês, Romena, Russo, Sueco, Tailandês, Turco, Ucraniano, Vietnamita, Árabe
- Classificação indicativa
- Classificação +4
- É possível que este app use sua localização mesmo sem estar aberto, o que pode reduzir a duração da bateria.
- © Fitness22 LTD
- R$ 37,90
Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.