Descrição

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers an auto-renewing subscription of $59.99 per year

This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Novidades

Versão 3.12.2

*** Calm is Apple’s 2017 App of the Year ***

Thanks for using Calm! This update includes performance enhancements and bug fixes. This includes a rare bug that caused the app to close after launch for a small number of users.

While you're waiting for the update to install, take a few deep breaths, and notice what's happening in this moment.

Opiniões de clientes

4.8 de 5

1.9K avaliações

1.9K avaliações

Muito bom

baltazarjf

A voz calma da guia e o barulho da natureza induzem a um estado de paz interior.

Usem!!

Joaodasilvapontocompontobêérre

Sensacional! Experimentei por dois minutos e se tornou imediatamente indispensável na minha vida. Esqueçam spinner e outras porcarias! Isso realmente acalma e reduzo estresse!

Silêncio

valestaa

Trouxe algo que não tinha na minha rotina diária: silêncio interno. Uma mente viciada em pensar e captadora de muitas vibrações externas me deixava exausta e carregada. Hoje já me sinto mais conectada comigo mesma, mais serena e consciente do aqui e agora. Tenho indicado para vários amigos o Calm e recomendo-o para você: meditar é parte essencial do caminho de aperfeiçoamento de todos os mecanismos que nos tornam verdadeiramente seres humanos! Um abraço afetuoso e com gratidão. Val (:

Informações

Vendedor
Calm.com, Inc.
Tamanho
115.1 MB
Categoria
Saúde e fitness
Compatibilidade
Requer o iOS 9.0 ou posterior. Compatível com iPhone, iPad e iPod touch.
Idiomas
Inglês
Classificação indicativa
Classificação +4
Copyright
© Calm.com, Inc.
Preço
Grátis
Compras dentro do app
  1. Calm Premium R$ 154,90
  2. Subscription R$ 31,90
  3. Calm Subscription R$ 41,90

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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