Descrição

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

Novidades

Versão 3.34.0

A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

As always, if you run into any troubles, let us know at help@headspace.com

Avaliações e opiniões

4.9 de 5
16.4K avaliações
16.4K avaliações

Notas dos editores

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

And o or os fogo f

It could be cheaper though...

In some countries with different currencies, Headspace is insanely expensive...

I love it, but I regret it sometimes.

Samelyne

Por favor

Eu ouvi falar muito bem do App e gostaria de aproveitá-lo melhor. Infelizmente eu não consigo entender tudo e passo a maior parte do tempo tentando entender o que ele diz. Se puder haver alguma versão em português ficaria grata!

Informações

Vendedor
Headspace Inc.
Tamanho
160 MB
Categoria
Saúde e fitness
Compatibilidade
Requer o iOS 10.0 ou posterior. Compatível com iPhone, iPad e iPod touch.
Idiomas
Inglês
Classificação indicativa
Classificação +4
Copyright
© Headspace Inc
Preço
Grátis
Compras dentro do app
  1. Headspace R$ 19,90
  2. Headspace R$ 149,90
  3. Headspace R$ 41,90

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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