Abrindo a iTunes Store.Se o iTunes não abrir, clique no ícone de aplicativo do iTunes no dock ou área de trabalho do Windows.Indicador de progresso
Abrindo a iBooks Store.Se o iBooks não abrir, clique no app iBooks em seu dock.Indicador de progresso

O iTunes é a maneira mais fácil de organizar e aumentar sua coleção de mídia digital.

Não foi possível encontrar o iTunes no seu computador. Para baixar o app gratuito Ball & Band Lite by Poworkout de Susnet AB, obtenha o iTunes agora.

Já tem o iTunes? Clique em Já tenho o iTunes para abri-lo agora.

Eu tenho o iTunes Download grátis
iTunes para Mac + PC

Ball & Band Lite by Poworkout

De Susnet AB

Abra o iTunes para comprar e baixar apps.


★ What our users say:
“I really like the program! The ability to select the level
one wishes to work out at and the automatic recalculation of sets and repetions for each level is terrific.”

“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”

★ Get in better shape fun and fast, here are 2 workouts using a ball or an exercise band in Poworkout Ball & Band.

★ 30 levels - level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people. Start training at your own level and advance in your own pace.

★ The app guides you thru the workout. All exercises are presented by photos, video clips and with detailed technique descriptions in text. You will also find tips and alternatives to all exercises if you are a beginner or well trained.

★ Try the app and see if its for you, here is 2 workout routines. In full version you get 21 workout routines to combine anyway you like - makes it easy to alternate your training. Alternating your training is the best way to get rapid results.

★ Poworkout stands for “powerful workouts” = short, simple, effective - and fun workout routines.

★ Do your training less amount of time regularly. Spend 10-20 minutes to Poworkout 2-4 times a week to get more firm, stronger and tighter. Keep it simple and focus to get the body you want.

★ You can also combine your Poworkout with powerwalks, runs, dance classes, stair master, cycling, group training classes and other cardio. Train Poworkout before, after or during.

★★★ How Poworkout works ★★★
Choose your workout routine and level, hit start button and Poworkout will guide you thru the entire workout and log your training results.

Begin training on your own level and advance in your own pace. Gather workout points to keep track and measure your training results. If you want to - share your progress with friends on Facebook and Twitter.

You can choose to do the exercises in each workout routine as circuit training or one by one. Each workout routine takes 5-10 minutes.

Poworkout will remember the number of sets and repetitions from your last workout and can function as your personal trainer in your iPhone.

Workout wherever you want to, at home, in the gym, hotel room, on your vacation or business trip. All you need is a ball or exercise band, your body and your will.

★ Also check out our printable workout plans and workout challenges at You’re also welcome to share your success stories with us!

Happy Training!
/Susanne & Caroline

NOTE! Please contact us here: if you have any questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will help to solve any technical issues. We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!

Novidades da versão 1.6.1

★ Bug fixes
Please write a review if you like our app and tell your friends about it! Thanks for your support! ♥
/Caroline & Susanne

Captura de telas

Captura de tela do iPhone 1
Captura de tela do iPhone 2
Captura de tela do iPhone 3
Captura de tela do iPhone 4
Captura de tela do iPhone 5
Captura de tela do iPad 1
Captura de tela do iPad 2
Captura de tela do iPad 3
Captura de tela do iPad 4
Captura de tela do iPad 5
Ball & Band Lite by Poworkout
Ver no iTunes
Este app foi desenvolvido para iPhone e iPad
  • Grátis
  • Categoria: Saúde e fitness
  • Atualizado:
  • Versão: 1.6.1
  • Tamanho: 12.9 MB
  • Idiomas: Inglês, Sueco
  • Vendedor:

Compatibilidade: Requer o iOS 4.3 ou posterior. Compatível com iPhone, iPad e iPod touch.

Avaliações de clientes

Não recebemos avaliações suficientes para exibir uma média para a versão atual deste item.