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Descrição

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

Novidades

Versão 1.2.8

Updated Samaritans phone number
General bug fixes

Avaliações e opiniões

Didn’t help me

Amine S C M

This crap was so basic, breathe? Ha. Ok. Thanks.

good!!

mtmtmtmtmtmtmtmtmbom

the app is awesome!! it deserves to be recognised and have better infrastructure. it bugs a lot and i need to download again a lot of
times but it’s worth it

layout doesn't help

guisvv

the app has really good content, but it's design could be improved a lot.

Informações

Vendedor
University of the West of England
Tamanho
31 MB
Categoria
Saúde e fitness
Compatibilidade
Requer o iOS 7.0 ou posterior. Compatível com iPhone, iPad e iPod touch.
Idiomas
Inglês
Classificação indicativa
Classificação 12+ de acordo com o seguinte:
Informação médica/tratamento infrequente/moderada
Referências infrequentes/moderadas a álcool, tabaco ou drogas
Copyright
© 2015 University of the West of England, Bristol, UK
Preço
Grátis

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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