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Set your goals. Add incentives. End procrastination.

stickK is the world’s most powerful goal-setting platform created by behavioral economists from Yale University. Designed to help you achieve your goals, stickK leverages the power of incentives and loss aversion to your advantage.

So whether you’re the everyday slacker trying to get your life in order, the casual smoker who is looking to quit once and for all, or a passionate dreamer who has trouble materializing projects — stickK is the best social accountability tool to help you stick(K) to your word, regardless of the goal!

• Over $38,000,000 on the line
• Over 26,000,000 cigarettes not smoked
• Over 400,000 Commitment Contracts created
• Over 1,000,000 workouts completed

1. Think it. — What’s your goal?
2. Define it. — Describe the actions you’re going to take to get there.
3. Materialize it! — Make it a Commitment Contract.

Commitment Contracts are the magic behind stickK that will help you stick to your word. It’s the remedy for procrastination that is backed by over 20 years of behavioral economic research and over 10 years of experience. Oh, and did we mention they’re completely free to create?

• A Commitment Contract is a voluntary, deliberate and binding agreement between *present you* and *future you.*
• By creating a Commitment Contract, you put your goal in writing, set a deadline, and give yourself additional incentives to achieve it.

Our 10+ years of experience show us that you are 300% more likely to achieve your goal if you put money on the line. Add Stakes to your Commitment Contract and you’ll increase your chances of success. If you're unsuccessful at your goal, you choose where that money goes. Whether it’s a:

• Friend or Foe (a coworker, your mom, that 4th grade bully - choose anyone!)
• Charity (from a list of 15+ 501(c)(3) organizations)
or our most popular option...
• Anti-Charity (an organization you fervently oppose)

Make an organization you despise work for you.
Research shows that people work harder to ensure that their money never falls into the wrong hands.

Our most popular option, Anti-Charity, allows you to select an organization or foundation that you oppose – or one which promotes values that are contrary to your own – as the recipient of your lost stakes. Make an organization that you despise work for you to increase your chances of success by 630%.

• Ask friends and family to come support you on your quest!
• Select a Referee that can verify your Reports on your goal.
• Upload pictures to share your progress with your friends and family.
• Track your path from start to finish and achieve behavioral change by recording your thoughts, comments and milestones in your Commitment Journal.

With a vibrant network of over 600,000 users, stickK’s Communities provide an unrivaled level of support, motivation and inspiration. See what other like-minded goal setters are committing to, motivate people like you with your creative Commitments and share your progress with them!

Our Communities include:
• Career
• Diet & Healthy Eating
• Education & Knowledge
• Exercise & Fitness
• Family & Relationships
• Green Initiatives
• Money & Finance
• Weight Loss
• Sports, Hobbies & Recreation
• Health & Lifestyle

No matter what your goal is - learning a language, losing weight, quitting smoking, watching less TV or exercising more often - stickK can help you achieve it.

The Wall Street Journal, Harvard Business Review, Psychology Today, Bloomberg, Esquire, The Economist, NPR, LA Times, The Telegraph (UK), Men’s Health, Fast Company, … and lots more!

As always, if you run into any troubles, let us know at


Versão 2.14

- Introducing our new Share Commitment Feature: showing the world how committed you are has never been so fun!
- Update your friends with a photo or selfie of your progress, add goal-specific stickKers, sketch a doodle, or write down some words of #inspo
- Share your pics on Instagram, Facebook, Twitter and your Commitment Journal. Just tap ‘Share’ on your Commitment details page to try it out for yourself!

- Updated UI for sharing your Commitment via SMS, Email or your favorite social networking app
- UI improvements and new animations across all screens
- Easier access to stickK’s social networks from the side menu
- Minor bug fixes and improvements

If you enjoy using stickK, please take a minute to write us a review. It helps us help you!


Vendedor, LLC
114 MB
Estilo de vida

Requer o iOS 10.3 ou posterior. Compatível com iPhone, iPad e iPod touch.



Classificação indicativa
Classificação +4
© 2019, LLC - All rights reserved

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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