Alive and Well STL RareGem Productions

Today we focus our Alive and Well STL lens on Community Trauma and Racial Equity. Jade Harrell with Khatib Waheed, founder of the Racial Equity Learning Exchange.

As a national presenter, facilitator and consultant, Khatib A.F. Waheed provides training services in support of judicial circuits, child welfare and juvenile justice jurisdictions and other organizations to improve services and outcomes for children and families of color.

In recent years this work has been expanded nationally to engage an increasing number of public and private agencies.

Learn more Khatib A.F. Waheed, LLC
https://www.khatibwaheed.com/

When Helping Hurts...
Trauma effects you, me and our first responders. How do they cope to be Alive and Well?

Jade Harrell with Sgt. Sally Panzer and April Casey who know first-hand what it's like to be on the front lines.

Person-centered care is a shift in the way of thinking and doing things in healthcare that sees the patients as partners to make sure the services meet their needs. Add in a trauma-informed and trained staff and the possibilities are outstanding.

Dr. Caroline Day brings respect and consideration to each of her patients in family medicine. The "Alive and Well STL" message provided the piece of the puzzle that was missing from sustainable results and care with her patients. She became an ambassador and found it to be as rewarding to her as it was for those who benefited from the application of the training.

Veronica Richardson is at the senior level of administration as the Vice President of Quality Improvement with Affinia Healthcare. She not only discovered the "Alive and Well STL" Ambassadors training was essential for improving the communication and relationship between staff and patients; but it also improved the well-being of their staff in their personal and professional lives. Veronica came to healthcare early on as a child and was taught that community care is what truly makes us all Alive and Well!!!

Learn more about Dr. Day and Family Care Health Centers at http://www.fchcstl.org

For more about Affinia Healthcare visit http://affiniahealthcare.org

For Alive and Well STL visit www.aliveandwellstl.org

As occupational therapists, Denise and Carrie have years of formal training and experience with children and trauma. They signed on to be ambassadors with Alive and Well STL and found that the training not only complimented their existing body of knowledge but positively impacts their work in the classroom--with students, teachers as well as parents. What they discovered along the way was the positive impact the AWSTL training and community had on their personal lives as well. Inside this episode of Alive and Well STL we meet these dynamic ladies who's hearts and passion is to make our region's children and families healthier. Log on to www.aliveandwellstl.com for ways you can connect and tools to help you address your stress.

Also in this episode:
- learn ways to address your own personal tragedies and responses
- how to give more of our best selves to our children and those we care for
- what tools we have available to make a difference with what we have
- why we should sign up for AWSTL training whether or not we plan to be ambassadors
-what hope is ideal as well as practical to build a healthier St. Louis

Meet the Ambassadors!!!

Robert White, III, Youth Programs Worker and trained AWSTL ambassador
Elle Potter, Founder and Instructor, Yoga Buzz

Alive and Well STL is recruiting ambassadors to serve as experts in, and liaisons to, the community to further communicate the message of Alive and Well STL. Robert and Elle signed on and have been making an impact. The reward is more than a sense of community pride and giving, their lives have been influenced in ways that are immeasurable.

Ironically, Robert learned of AWSTL from the radio commercials and decided to learn more. Elle can't even remember how she came to the knowledge of the Alive and Well STL movement, but she knew immediately that it held a place of purpose in her work as well as her personal traumatic experiences.

Improving the wellness of our community is up to all of us, and everyone is invited to join in the conversation. If you are interested in being part of Alive and Well STL and helping continue the conversation in your organization, neighborhood, and faith community, please, visit www.aliveandwellstl.com or email aliveandwellstl@stlrhc.org. Let them know you heard all about it on the podcast!!

According to the U.S. National Center for Health Statistics, a chronic disease is one lasting 3 months or more. By definition, chronic diseases generally cannot be prevented by vaccines or cured by medication, nor do they just disappear. So how can you live Alive and Well?

Meet Anonymous. Though she didn't want to disclose her name, she wanted to share her story, the stress of her chronic bipolar disease and how she's learning to cope. Her condition caught her completely off guard but she's learned to manage her life and disease with education, sleep management and stress reduction. She lives in recovery, but she's living! She offers healthy strategies for the rest of us to be Alive and Well even when living with a chronic diagnosis.