Catherine Swatridge Hypnotherapy Podcast Catherine Swatridge

After successfully losing 9 stone herself, Lindsay, a very experienced hypnotherapist, now helps others to do the same. Find out more here.

Ali specialises in a range of fascinating therapies, including reiki, massage, reflexology, metatron healing and colour therapy. Find out more here.

Rebecca is a thoroughly inspirational business woman, who proves, that with the correct mind set you really can have it all. This podcast delves deep into the personal development strategies Rebecca uses and how to overcome obstacles in life, to allow you to live your dream.

The podcast is with Laura Shea, professional power-lifter, who, among her many achievements, represented the UK in the Commonwealth competition, in which she came 4th. Laura also won gold at the All England competition last year.

What's especially remarkable about Laura is that she only discovered power lifting just over a year ago, so went from being a complete novice to representing her country in under a year.

In this fascinating podcast Laura talks about:

her physical training
how she prepares mentally for a competition
the power of visulization and meditation
how she recovers from set backs
how she keeps her mind set strong
the impact power lifting has had on her life.

If you've ever worried about public speaking, this is the podcast for you. Dee Clayton specializes in helping people to improve their public speaking skills, particularly in the corporate environment. Dee is an expert in her field, and has trained groups all over the world. She is also the author of Taming Your Public Speaking Monkeys. Enjoy the podcast here.

This month's podcast is a fascinating interview with successful author, Adam Dickson. Adam discusses his latest book, "Surfing the Edge - A Survivor's Guide to Bipolar Disorder."
Adam also opens up about his own battle with bipolar disorder, how the book came to be, and his own path to achieving success as an author.
This is a great listen, whether or not you have personal experience of bipolar disorder.