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Short relaxations to help you feel and think clearer and live life more comfortably.
||CleanFeel Clearer - Episode 7 - Little Moments of Enlightenment and Blogs||Hi everyone! I talk about what I have planned for the next few episodes. I also talk about blogs and how they can help us ...||6 8 2008||Free||View in iTunes|
||CleanFeel Clearer - Episode 6 - Defining You||Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves ...||26 6 2008||Free||View in iTunes|
||CleanFeel Clearer - Episode 5 - Internal Monologue||A bit of a longer episode today. In this one we focus on our internal space and our internal voice and the tone and posture ...||4 6 2008||Free||View in iTunes|
||CleanFeel Clearer - Episode 4 - Piano Relaxation||In this episode we relax and just allow ourselves to sort through and work with some of the things that may be on our minds ...||30 5 2008||Free||View in iTunes|
||CleanFeel Clearer - Message||Please send me your requests, questions and comments! Thank you :) Enjoy every breath! :)||28 5 2008||Free||View in iTunes|
||CleanFeel Clearer - Episode 3 - Stress Reduction Relaxation||In this episode we use a slightly different relaxation technique before to get into the right mind frame. Then I guide you through a hypnosis ...||28 5 2008||Free||View in iTunes|
||CleanFeel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise||Dirga Pranayama is also known as "Three-Part-Breath" or "Complete Breath" because you are breathing into three parts of your abdomen and making full use of ...||27 5 2008||Free||View in iTunes|
||CleanFeel Clearer - Episode 1 - Introduction and Simple Relaxation||In this episode I introduce myself and the podcast. I then take you on a guided relaxation bringing you deeper into your conciousness to a ...||26 5 2008||Free||View in iTunes|
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