By Janet Doucette
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Timely and provocative information about living an inspired and empowered life. Discover how mind body medicine, positive psychology and spirituality converge to help you find enduring inner peace, even in times of stress and uncertainty. Join Host Janet Doucette, psychotherapist and biofeedback specialist at the Mindstream.
||Who is Meditating - A Zen Koan||FRIDAY, JANUARY 24, 2014: Join Janet Doucette at the Mindstream for a Podcast discussion on a Zen Koan and a short meditation practice. Run time about 9 minutes ( Rating: Squeaky Clean (G) / 5.8MB / 87Kbps / 9min 2sec )||24 1 14||Free||View In iTunes|
||Finding Inner Peace - A Zen Koan||WEDNESDAY, JANUARY 15, 2014: Join Janet Doucette at the Mindstream and enjoy a short discussion on the illusive nature of inner peace. Learn a Zen Koan approach and a short meditative practice. Approximately 8 Minutes ( Rating: Squeaky Clean (G) / 8.1MB / 43Kbps / 25min 29sec )||15 1 14||Free||View In iTunes|
||The Clear Sky of the Mind||SUNDAY, JULY 08, 2012: How do our thoughts shape the reality we are experiencing? Join Janet Doucette in the MIndstream and learn how meditation practices and mindfulness cultivate the type of awareness we need to view our experiences clearly and take wise actions. Music provided by Thom Dutton, the Troubadour Harper, by kind permission of Capeside Music, Tir Mor Alinn. ( Rating: Squeaky Clean (G) / 22.3MB / 125Kbps / 24min 23sec )||8 7 12||Free||View In iTunes|
||Compassionate Understanding||TUESDAY, NOVEMBER 29, 2011: Join Janet Doucette in a podcast and learn how to handle the emotional "slings and arrows" of difficult relationships in a compassionate manner. Emotions are energy which we can transform using techniques that allow us to remain in balance and harmony with ourselves and others. Music provided by Thom Dutton, the Troubadour Harper courtesy of Cape Side Music from his album RELAX. ( Rating: Squeaky Clean (G) / 10.7MB / 125Kbps / 11min 41sec )||29 11 11||Free||View In iTunes|
||The Wisdom of Strong Emotions||TUESDAY, JUNE 21, 2011: We all experience strong emotions, but we do not need to be overwhelmed by them. Join Janet Doucette and learn how to transform difficult emotions with the wisdom of meditation. RUNTIME 18 minutes ( Rating: Squeaky Clean (G) / 24.1MB / 170Kbps / 19min 18sec )||21 6 11||Free||View In iTunes|
||A Few Minutes about Mindfulness||FRIDAY, FEBRUARY 25, 2011: Did you think that mindfulness meditation meant emptying your mind? No wonder you are still struggling with those chattering thoughts. Join Janet at the Mindstream for a discussion on value of a mindfulness practice. Learn how to put those stream of bothersome thoughts to good use when engaging in a mindfulness practice. 16 minutes ( Rating: Squeaky Clean (G) / 16.6MB / 156Kbps / 23min 16sec )||25 2 11||Free||View In iTunes|
||#7 Interview with Poet John Winchell||SUNDAY, MAY 30, 2010: Join me in a discussion on triumph and transformation when facing the struggle of multiple losses. John discusses his book of poems, Emotional Fissures and the ability to use skillful means to rise to the challenge of life's downturns. 30 minutes. ( Rating: Squeaky Clean (G) / 14.6MB / 62Kbps / 31min 59sec )||30 5 10||Free||View In iTunes|
||#6 Tranform Your Stress||SATURDAY, APRIL 03, 2010: The stress of rapid change is difficult to deal with in the best of circumstances, quick uncertain change is even more challenging. But focusing on the stress it produces is an uneccessary distraction. It prevents us from focusing on solving problems, experiencing the joys of life and moving forward with new possibilities. Listent to this Podcast to learn about an effective approach to managing rapid change that takes your focus off stress and redirects it to creating powerful opportunities. ( Rating: Squeaky Clean (G) / 4.8MB / 218Kbps / 4min 28sec )||3 4 10||Free||View In iTunes|
||#4 Cultivating a Positive Outlook is Easier than You Think||TUESDAY, JANUARY 19, 2010: Being happy and forward minded requires energy and commitment. Host Janet Doucette discusses the benefits of cultivating a positive outlook in today's uncertain economy. ( Rating: Squeaky Clean (G) / 9.3MB / 125Kbps / 10min 6sec )||19 1 10||Free||View In iTunes|
||#5 Discovering the Life You Want to Live||TUESDAY, JANUARY 19, 2010: Most people would agree they are not living the life they want to live. This podcast focuses on ways to determine, envision and activate the way you want to live. Learn some valuable tools that can change your perspective. ( Rating: Squeaky Clean (G) / 12.6MB / 125Kbps / 13min 46sec )||19 1 10||Free||View In iTunes|