6 Songs, 50 Minutes

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Ratings and Reviews

Gamermom888 ,

Invaluable

This is the single most helpful guided meditation album I have tried out of countless others. It has helped me immensely in coping with chronic pain and relieving everyday stress. Dr. Gardner-Nix has a very soothing voice, and her gentle cues to return to mindfulness are timed well. I also like that these guided meditations do not have distracting music or extra philosophical chatter in them to distract from the meditation practice.