10K Trainer by C25K® 4+
Run C210K Couch to 10K
Zen Labs
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- Free
- Offers In-App Purchases
Screenshots
Description
■ The Official 10K Trainer app with millions of success stories!
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. You'll be a 10K runner!
Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!
≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.
≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrates with the Health app
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
What’s New
Version 7.3.11
◎ New Apple Watch App
◎ Minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Ratings and Reviews
Great running app
I’ve used this app every year for the past few years to get me going again after the winter. This year my 9 year old decided she wants to try with me and it’s provided a beautiful daddy daughter experience. And that’s the greatest thing about the app is that it lets you go at your pace so it’s great for all skill levels and ages. From a 41 year old man to a 9 year old girl just starting, it’s such a great way to expose yourself to running, safely and effectively!
Used to love this app
This used to be one of my favourite running apps but now they are trying to charge and obscene amount per month. Why does everything have to price gouge lately!?
Used to be entirely free. Now wants money for more than second week
The app was okay before. It was a nice ramp up to 10K that I started and re-started every year to get into shape for a 10K race. But really all the app is is a set of timers and a schedule that you can find any of 10 other places on the internet. I can set up the timers on my watch. I just had no reason to before.
I’d pay maybe $10 ish for a permanent no ads always able to start again version of this. I’m not going to pay $30 a year for a set of timers and a schedule that 10 other apps or websites have free
Actual app? The timers were mostly okay. But I had occasional problems with them stopping mid run or the app crashing. That was last year so maybe fixed. It attempts to do gps but does a bad job at it. Never used any of the other features
App Privacy
The developer, Zen Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Zen Labs LLC (CA)
- Size
- 339 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © Zen Labs Fitness
- Price
- Free
- In-App Purchases
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- Zen Unlimited Pass Monthly $5.99
- Unlock Your Potential $19.49
- Remove Ads $2.99
- Go To Pro $9.99
- Zen Unlimited Pass Annual $64.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.