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<30 Days

By Heart and Stroke Foundation of Canada

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The Heart and Stroke Foundation’s <30 Days is an app designed to empower you with information and support to reduce your risk of heart disease and stroke.
The <30 Days Mobile App helps you inventory your health and rank the risk factors and motivations that are important to you. Then it guides you to break bad habits and adopt a healthier lifestyle in 30 days or less.
Overcoming unhealthy habits and reducing risk factors can be overwhelming, so the app helps you achieve a healthy heart by suggesting simple and practical daily challenges. Plus, it provides reminders, positive reinforcement and social support to help you sustain your new healthy lifestyle.

The beauty of the app is its simplicity: it just takes 30 days or less – one simple step at a time – for a lifetime of good health.

This app has been supported in part by funding from Desjardins Insurance. Acceptance of financial support does not constitute an endorsement.

What's New in Version 1.1.2

Bug fixes

iPhone Screenshot

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Customer Reviews

Love it

Great app. Love it


Superb! This app is just an additional reminder to a healthier lifestyle. Thank you very much!


Amazing app!

<30 Days
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.1.2
  • Size: 35.1 MB
  • Languages: English, French
  • Seller:

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

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