7 Minute Workout Challenge
By Fitness Guide Inc
This app is only available on the App Store for iOS devices.
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
What's New in Version 1.7
-Bug Fixes and Improvements
Really great for travel
I try to do a combination of two or three levels a session (14 or 21 minutes) three times a week. Definitely feel a positive difference when I do. Perfect for travel - just a mat and the app and I get my workouts in.
Love it. Use it everyday. Versatile cause you decide how many rounds you do. Love that you can work to unlock other routines. Love the achievements you earn.
Easy to use anywhere
Love this app because no matter where you are, if you have your phone you have a workout.
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- Category: Health & Fitness
- Updated: Oct 14, 2017
- Version: 1.7
- Size: 167 MB
- Apple Watch: Yes
- Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Seller: Ariyana Felfeli
- © 2013 Fitness Guide
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.
Top In-App Purchases
- Bonus Workout Pack 1$2.79
- Bonus Workout Pack 1Free
- Bonus Workout Pack 3$1.39
- Bonus Workout Pack 2$2.79
- Bonus Workout Pack 2Free
- Bonus Workout Pack 4$2.79
- Bonus Workout Pack 3Free
- Bonus Workout Pack 4Free