7 Minute Workout 4+

Name: 7 Minute Workout
Rating: 4.7 (738 reviews)
Author: Bytesize

Daily HIIT Exercises At Home

Bytesize

Designed for iPad

- 4.7 • 738 Ratings

- Free
- Offers In-App Purchases

Description

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

Apr 4, 2024

Version 11.1.0

Improved the usability and accessibility of the buttons

4.7 out of 5

738 Ratings

Awesome quick workout

Easy to fit in a busy schedule

Thank you for your feedback! We're thrilled to hear that our quick workout is a great fit for your busy schedule. Keep up the great work!

Doesn’t work with Tickr chest strap now?!?

PROs
Good for beginners. This version is great for people that don’t want use it with any heart rate monitors / Wahoo products.
It shows you videos of intended exercises and their count down timer.

CONs
The app DOES NOT work with Wahoo fitness products.

It would be great if the user can select priority on larger numbers or bigger follow videos on screen.

It was excellent app when used with Tickr chest strap as it would automatically count users reps (and compared stats to a previous workout at the end of the session).

Hi! Unfortunately Wahoo has sunsetted that feature. I’ve just chatted to them and they’d like you to reach out to them directly to help sort it out. https://support.wahoofitness.com/hc/en-us

Thanks!

Love it!

I do the work out every day except for on Sundays

Awesome! I am sure you are seeing the results of your hard work.

Pro Upgrade (Monthly)

Monthly subscription to Pro

Free Trial

Pro Upgrade (Annual)

Annual subscription to Pro

Free Trial

The developer, Bytesize, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.