Description

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What's New

Version 3.7.2

* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit

Ratings and Reviews

4.5 out of 5

28 Ratings

28 Ratings

Great postpartum workout app

Gaemeriri

Getting back into working out after having a baby, I am finding this app to be a great help! 7 minutes HIIT! I mean come on! Even on her most active day, I can still workout when my baby takes a nap. A great way to get the heart rate up and build strength!

Like it.

K 3000

Mead me sweet, very good for beginners.

Rebooting fitness!

Loves radio

Loved this morning eye opener! I'm rebooting my fitness routine and this is just right to get me started and focussed on core.

Information

Seller
Wahoo Fitness L.L.C.
Size
129.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
Languages
English
Age Rating
Rated 4+
Copyright
© 2017 Wahoo Fitness
Price
Free
In-App Purchases
  1. All The Things $6.99
  2. pro upgrade $2.79
  3. Alternate 7 Minute Workout $1.39

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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