By Global Education Organization
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**** THE BENEFIT OF YOGA:
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
**** ABOUT ANUSARA YOGA:
Anusara yoga was founded by John Friend in 1997. This style is a hatha yoga influenced by trantric philosophy. It focuses on principles of alignment for the body.
In the "Anusara Yoga" application, our professional Anusara yoga instructor will demonstrate how to do a yoga twist sequence for beginners. She will demonstrate all of the poses you need to know, such as the Ardha Matsyendrasana pose and the downward dog pose, and show you how to combine them into an effective workout and fitness routine which benefits your internal organs.
16 poses are included in one app:
- 1. Tadsana Pose
- 2. Ardha Matsyendrasana Pose
- 3. Bharadvajasana Pose
- 4. Parivrtta Sukhasana Pose
- 5. Parsva Uttanasana Pose
- 6. Revolved Leg Pose
- 7. Marichyasana 3 Pose
- 8. Bent Knee Lunge
- 9. Dandasana Pose
- 10. Downward Facing Dog Pose
- 11. Suhkasana Pose
- 12. Yoga Twist Sequence Basics
- 13. Janu Sirsasana Pose
- 14. Prasarita Padottanasana Pose
- 15. Parivrtta Marichyasana Pose
- 16. Straight Leg Lunge
- Lessons are designed by professional instructor;
- Easy to get started;
- Real-time monitor system;
- Categories to make learning easier;
- Professional website support;
- More courses coming soon;
*** The "Anusara Yoga" is one of the App store's best yoga apps and has thousands of fans worldwide. Download now and see how it takes health and happiness to your life!
- Category: Health & Fitness
- Released: Nov 29, 2011
- Version: 1.0
- Size: 192 MB
- Language: English
- Seller: YUCHEN LUO
- © 2011 Global Education Organization
Compatibility: Requires iOS 3.2 or later. Compatible with iPad.