iPhone Screenshots


anxietyhelper is a mental health toolkit for anyone, allowing you to get info on certain mental illnesses, find resources, and use tools to cope with day to day life.

use the app to learn about your own mental health, or to gain insight about the depths of mental illness.

info - learn about treatments, coping methods, and signs of mental illness.

resources - have access to directories of additional resources for almost every mental illness, including; anxiety, PTSD, OCD, dissociation, depression, self harm, borderline personality disorder, bipolar disorder, schizophrenia, psychosis, eating disorders, and autism.

tools - allow the app to help you cope with mental illnesses.

use panic attack guidance to have the app discreetly guide you through a panic attack.

start panic alert to have it guide someone in helping you through a panic attack, or use guided breathing to take a short meditation break.

enable quick access to get connected to life saving resources in 3 seconds, and use location services to find helpful places near you during a crisis.

concentrate your emotions in a helpful way, by tapping them out through bubbles, or by talking through it.

anxietyhelper is designed for you in mind. help is just a tap away.

What's New

Version 4.2.1

-fixed some UI issues

-added better experience for resources

-fixed other bugs


Amanda Southworth
10.4 MB
Health & Fitness
Requires iOS 11.1 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad Wi-Fi (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Profanity or Crude Humour
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
© 2018 Amanda Southworth


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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