iPhone Screenshots


Do you want to play at your best? Are you game ready?

You do drills; you practice; you scrimmage. You condition your body to play hockey. This app will help you condition your mind. It’s the mind-body check!

Being an athlete requires not only physical strength and speed but also concentration, visualization and the ability to make the right decisions on and off the ice. You need a healthy mind to play your best because your brain controls everything you do – it’s called the mind and body connection. Use this app, take care of your brain just like you take care of your body, and you will be game ready.

• pre-game preparation tips to sharpen your mind so you can perform at your best
• post-game strategies to help you celebrate successes or bounce back from games that didn’t go as well as you’d hoped
• a feedback ‘decoder’ to help you interpret comments from your coach, parents or other players
• daily mood tracker and timeline to track where your mind is at
• problem-solving guide to help you identify and develop a plan to address challenges that come up on and off the ice
• stress buster strategies and breathing exercises to help calm your mind
• healthy eating tips for mind and body
• hockey cards that you can design yourself and share with friends
• power pucks to help you spread positive energy throughout your team

What's New

Version 7.0

Fixed bugs

Customer Reviews


Paper man 23000

I don't play hockey, I play soccer. But I love this app! It was suggested to me by the creator of it! I especially love the mood wheel! My suggestion is that you put more moods on it like stubborn, hyper and disappointed. Great app and I suggest it for anyone even if you don't play hockey!

Very impressive

Change Resiliency Coach

I facilitate workshops for adults in the workplace on how to deal with the stresses brought about by change and this app would make a wonderful contribution to their mental health as well as to the mental health of their children.


The Royal Ottawa Mental Health Centre
222 MB
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French
Age Rating
Rated 4+
© The Royal Hospital 2015-2018


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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