Breathing Zone: Guided Breathing for Mindfulness
By Breathing Zone
Open iTunes to buy and download apps.
Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.
With Breathing Zone, you can change your life one breath at a time.
• Lower Blood Pressure
Clinical studies have shown that daily guided breathing can help reduce high blood pressure.
• Recommended by over 90 top US doctors.
• Harvard Medical School's Harvard Health Newsletter
• Time Magazine
• New York Magazine
• The Huffington Post
Easy to Use
All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master.
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Breathing Analyzer measures your breathing rate.
• Weekly Target tracks your therapeutic breathing minutes.
What's New in Version 3.1
New dark theme for Settings screens.
This is a great app for slowing down anxious thinking when you are trying to go to sleep.
Quick meditation moments available anytime
Customers Also Bought
- Category: Health & Fitness
- Updated: Oct 13, 2016
- Version: 3.1
- Size: 37.1 MB
- Language: English
- Seller: Breathing Zone Limited
- © Breathing Zone
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.Apple TV: Yes