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Breathing Zone: Guided Breathing for Mindfulness

By Breathing Zone

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Description

Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.

With Breathing Zone, you can change your life one breath at a time.

• Lower Blood Pressure
Clinical studies have shown that daily guided breathing can help reduce high blood pressure.

• Recommended by over 90 top US doctors.

Featured In:
• Harvard Medical School's Harvard Health Newsletter
• Time Magazine
• New York Magazine
• The Huffington Post

Easy to Use
All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master.

Features:
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Breathing Analyzer measures your breathing rate.
• Weekly Target tracks your therapeutic breathing minutes.

What's New in Version 3.1

New dark theme for Settings screens.

Screenshots

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Customer Reviews

Guided breathing

This is a great app for slowing down anxious thinking when you are trying to go to sleep.

Love this

Quick meditation moments available anytime

Breathing Zone: Guided Breathing for Mindfulness
View in iTunes
This app is designed for both iPhone and iPad
  • $5.49
  • Category: Health & Fitness
  • Updated:
  • Version: 3.1
  • Size: 37.1 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Apple TV: Yes

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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