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Couch To 5K Workout

By ITGenerations inc

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*****Limited time Discount of 1.99 cent*****

*****Got 10000 hits in one week*****

This app can transform you from couch potato to marathon runner.

The couch to 5K app supplies visual and audio cues so you know when to walk and when to run, without
having to keep track of time and intervals. At the same time, you can listen to your own music. The app
keeps track of your progress, starting you off on the next day's plan each time you reopen the app after
completing a workout. Start session with a five-minute warmup walk or jog.

There are easy settings to turn on and off, such as whether you want the songs on your playlist to
shuffle or not. It gives you option to tweet your completed workout and gives you complete details
about your workout sessions. This app is easy to use without reading any instructions, just download
and go.


9-week program for running beginners
Each workout is 30 to 40 minutes long (including warm-up and cool-down)
Automatic or manual transitions between walk/jog
Beep played after each jog/walk
Gives you complete detail about your workout session
View and edit completed workout
Listen to your own music via a customized playlist
Share with friends via twitter

By Lauren Hegge
Good program but they need to fix the sleep and music issues and makes the beep louder or has it
override the music

Great concept
By Kontch
Love it....really has helped me get in shape...not sure if you can cancel a session once you have started it,
and I would like to listen to Pandora at the same time.

Follow us:

What's New in Version 1.9

Facebook Fixed
More Sharing Options
No More pauses in workout in sleep Mode
Fixed for iOS 5.1.1


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Customer Reviews

Not quite

Tried to start it today and was let down half way through when a button was pushed accidentally. There was no way to recover what I had already done. Thank goodness for my running buddy had another app that could be started where we left off. Don't pay for this app!!!

Needs improvement

Needs improvement should be able to go back and pause continue where u left off if stops on u. Also should tell u when workout is complete and track total Km ran and walked should also be able to scroll through the workout to where u want to begin

Very frustrating

As soon as my screen goes to sleep the entire app pauses - music stops, timer stops and when starting up again the playlist goes right back to the very beginning of the first song. I have to keep the screen on for the full 30 minutes. Also, my playlist kept disappearing and had to be rebuilt 3 times during my run. I wind up spending more time looking at the app than concentrating on my personal fitness goals.

Couch To 5K Workout
View in iTunes
This app is designed for both iPhone and iPad
  • $2.79
  • Category: Health & Fitness
  • Updated:
  • Version: 1.9
  • Size: 8.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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