Your own personal trainer wherever you are!

• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Arm Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
• Ad-free


>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

What's New

Version 4.83

- Minor bug fixes and enhancements

Ratings and Reviews

4.6 out of 5

23 Ratings

23 Ratings

Not bad


Pretty good workouts

Basic but helpful


Bought weights and this really helped me actually use them

Great arm workout


This is a great workout for the arms. Easy to use and follow. Highly recommended!!!!


Daily Workout Apps, LLC
18.4 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh
Age Rating
Rated 4+
© 2010 - 2018 Daily Workout Apps, LLC


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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