Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
- Brand new design
- Daily Dozen tracking now persists over multiple days
- Visualize your progress over time with our new Charts integration
- Enable a daily reminder with a custom time setting in the Daily Reminder Settings
- Backup your data to your files
- Added additional links in the main menu including The Daily Dozen Cookbook
- Updated About information in the main menu
Ratings and Reviews
I know it will be awesome...
...so please make it available to earlier iOS versions! Thank you! Dr. Greger rocks!
Simple but spectacularly useful
I've been looking for something to keep track of my daily nutrition in simple terms but nothing quite fit the bill, this is perfect! Really simple to use and I can see at a glance what I should try and get in my next meal.
Earlier iOS versions?
Simple, neat and easy to use. Unfortunately, works only for iOS 8.0 and up. :( Would love to have it on my old phone.
Up to six family members will be able to use this app with Family Sharing enabled.