Eat 4 Life is a professional meal planning, food and activity logging tool that can only be activated by an authorized nutrition counselor at Synergy Fitness and Wellness. You can log in to Eat 4 Life by using the username and password that is provided by the Synergy counselor when your web based cloud account is set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are set up by the Synergy nutrition counselor on your web cloud account, then pushed to the Eat 4 Life app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control.
How it works
Once you log in to the Eat 4 Life app you can access your daily meal plans and grocery lists as recommended by your Synergy counselor, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. Eat 4 Life's cloud account also allows logging online via a web based portal. Regardless of if you log on your phone or the cloud account, all data is sync’d up and down. This logged information can then be viewed and monitored by your Synergy nutrition counselor for better coaching and compliance to your personal plan.
Track Diet and Exercise
Eat 4 Life offers a simple easy to use system.
All foods for your meals and snacks are displayed each day on your mobile device or may be accessed and printed from your web cloud account
Log all of your foods directly from the display or modify the amounts you eat and then log them.
Exchange foods from your mobile device or the web cloud account.
Add custom foods simply by scanning the bar codes or putting in the nutritional information found on the food label.
Grocery lists can be viewed on your mobile device or printed from your web cloud account.
Add your exercise to track your activity.
Eat 4 Life can integrate with Fitbit and gives three sync options including calories and steps, steps only and calories only.
NOTE: TO USE Eat 4 Life YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY YOUR SYNERGY FITNESS AND WELLNESS NUTRITION PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL eat4life@MySynergyNJ.com.
- Minor bug fixes.
Up to six family members will be able to use this app with Family Sharing enabled.