Essence is the world’s simplest breathing relaxation app.
Based on the proven 4-7-8 breathing technique, Essence’s minimalist user interface was crafted for peace and tranquility.
Relax. Breathe. Live.
• Fixed sound being too quiet.
• Added AirPlay support.
Ratings and Reviews
really nice and wonderful app
Great idea unfortunately the "hold" should occur at the end of the exhalation not after inhalation, so would need to be reversed to be used properly. Too bad. Good simplicity. Would be nice to change rate also. I will not be using this.
Could be better
A Count down ( as optional) or a pause before the inhale and less or subtle holding so I can keep up. Options for a voice coach and options for other meditation technics with a voice coach like " now focus on hands 3,2,1 exhale" nothing to much.. maybe video... Nothing to take away from the simplicity of the app but to encourage usage and entertainment with Breathe and relaxation. Thanks.
- Rudolf Adamkovic
- 10.3 MB
- Health & Fitness
- Requires iOS 11.3 or later. Compatible with iPhone, iPad and iPod touch.
- English, French, German, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish
- Age Rating
- Rated 4+
- © 2018 Rudolf Adamkovič
Up to six family members will be able to use this app with Family Sharing enabled.