Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe
Download the one meditation app everybody needs. Then just sit back, relax and breathe.
SUBSCRIPTION PRICING AND TERMS
Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.
Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.
Headspace integrates with the Apple Health app.
Read more about our terms and conditions here -
You may notice that things look a little different in your Headspace app. We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you. Because, you know, that’s kind of our job.
- Featured section
There’s a new section where we’ll feature content based on what’s new in the app, what’s in the news, or just because we think it’s helpful.
- Eyes-open exercises
We renamed some content to “Eyes-open exercises” so it’s easier to tell the difference between meditations and mindfulness exercises.
As always, if you run into any troubles, let us know at firstname.lastname@example.org
Ratings and Reviews
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
Perfect in every way
I can't say enough how much this app means to me and my wellbeing. I have referred many friends and family members to it. If I keep up and do my daily exercises there is a noticeable difference in my ability to focus at work, my calmness and my patience. Thank you so much for developing such a powerful tool that can have such a positive affect on anyone willing to commit to it.
Also, the price and the marketing/advertising is really reasonable. I don't get inundated with information in my email and I don't get ads while I'm doing the exercise or in the app and I really appreciate that!
Love love love this app, buuuut
Since the newest update I haven't been able to mediate cause there's an error. It won't let me renew my membership. I tried making another account and it still isn't working. Please fix this, or I'm in going to need to find another app to meditate with.
- Headspace Inc.
- 162.7 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Headspace Inc
- In-App Purchases
- Headspace $17.99
- Headspace $129.99
- Headspace $17.99
Up to six family members will be able to use this app with Family Sharing enabled.