Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

-Hundreds of guided meditations on subjects like sleep, focus and exercise
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -

Read more about our privacy policy here -

What's New

Version 3.12.0

Shh, the engineers are sleeping. This latest release got them all tuckered out. They claimed it wasn’t their bedtime yet but we played one of our new Sleep Sounds and they went right to sleep. (Thank goodness. There’s nothing worse than a cranky coder.)

- Dream
Create a calm environment that promotes healthy sleep with these light, mellow sounds.

- Slumber
Not much compares to a good night's rest. Soothe the mind with these gentle sounds as you fall asleep.

- Drift off
Ready for bed? These airy tones will help you approach your sleep with lightness and ease.

- Under the Weather
Reset and recharge when you’re not feeling like yourself.

As always, if you run into any troubles, let us know at

Customer Reviews

4.8 out of 5

19.8K Ratings

19.8K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Perfect in every way


I can't say enough how much this app means to me and my wellbeing. I have referred many friends and family members to it. If I keep up and do my daily exercises there is a noticeable difference in my ability to focus at work, my calmness and my patience. Thank you so much for developing such a powerful tool that can have such a positive affect on anyone willing to commit to it.
Also, the price and the marketing/advertising is really reasonable. I don't get inundated with information in my email and I don't get ads while I'm doing the exercise or in the app and I really appreciate that!



How is this so highly rated? I wouldn't even pay $5 for this, let alone the absolutely absurd amount they're asking on a subscription basis. And the guy never shuts up during the meditations. There are better apps that do the job better for a fraction of the cost. This is just...pathetic.


Headspace meditation limited
111 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Headspace Inc
In-App Purchases
  1. Headspace $17.99
  2. Headspace $129.99
  3. Headspace $17.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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