iPhone Screenshots

Description

Happy Day!
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iCBT helps you manage stress and anxiety whenever and wherever you need to.

Manage stress and anxieties with iCBT, a personal-use tool for Cognitive Behavioral Therapy that is always with you when you need it.

Cognitive Behavioral Therapy (CBT) has been proven to be the most effective psychological therapy for a range of problems including PTSD, panic attacks, generalized anxiety, OCD, and some eating disorders, and is among the most effective for depression and some personality disorders.

CBT focuses on correcting distorted thinking patterns and altering behaviors to relieve self-defeating attitudes, reduce symptoms, and improve well-being. In "The Feeling Good Handbook", Dr. David Burns advocated a method for CBT to be used in day-to-day life that has been remarkably helpful to tens of thousands of people. iCBT is based on this work and gives you a way to easily perform self-CBT wherever you have your iPhone or iPad. iCBT does not require knowledge of Dr. Burns'€™ techniques although previous experience or a brief reading is helpful. iCBT uses no network connection or cellular data and offers an instant delete for further privacy management.

FEATURES

Quick:
It takes just 3 steps to help you move past your negative thoughts

Simple:
With the app as your guide you don’t need to worry about forgetting a step or not knowing what to do next

Flexible:
Choose emotions from the ones included or easily add your own

Voice Enabled:
Speak or type your thoughts directly into the app

Private:
Protect the app with a password and/or delete events from your journal

Connected:
Email events to yourself or your therapist for later review

No network required:
Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed

iCBT is inspired by the remarkably effective CBT methods advocated in "Feeling Good", the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.

What's New

Version 6.0

Better, faster and easier in iOS 10!

Ratings and Reviews

recommended

Yestrev

I recommend this to people all the time if the subject of CBT practice comes up

Very high quality app

Mademam 2012 99

Simple, easy to use and effective. Has been helpful in managing my depression. There is no need to stay in a dark place, this app makes it possible to keep negative emotions in check. Highly recommend.

I like this app

Nick5746

This app runs through all the steps in a cbt thought record. It helps me alot

You can customize it to some extent

Thank you for this app

Information

Seller
Bonfire Development Advisors
Size
2.5 MB
Category
Medical
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Bonfire Development Advisors
Price
$8.49

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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