* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
* Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes
Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Better Relationships
* And much more..
Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..
Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Insight Meditation
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Advaita Vedanta
* And many more..
Join community groups for:
* Meetups in London, and throughout the UK
* Transcendental Meditation
* And many more..
PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
* The Daily Insight
* Insight Courses
* Night Mode
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High Quality audio
The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.
If you have any questions please send an email firstname.lastname@example.org (not .com).
Terms and Conditions - https://insighttimer.com/terms
We’ve reintroduced the ability to filter all 15,000 free meditations by time.
We’ve added a ‘Sciences’ button on the meditation screen for those who prefer purely secular practices.
Insight Timer is a grassroots community of six million meditators. We depend on your support to help spread the word. Please visit our Instagram / Twitter / Facebook accounts @insighttimer for some ideas to get involved.
Ratings and Reviews
Just deleted the app. Wouldn’t let me use it without either confirming or providing an alternative email. For “privacy”.
Support and structure
Insight timer has given me the structure and support through their beautiful timer which can be programmed with just the right bell and ambient sounds as well as with amazing guided meditations bag bring me to another dimension. Thanks Chess and Treacy ❤️
Developer Response ,
Beautiful said. Thank you!
I just started mediating without guidance and then I was introduced to IT. The 20th of November 2018. I didn’t pick it up constantly at first and had a few breaks not always having cell data. I signed up for the downloading upgrade and there is no way I could live without it. I have meet friend from throughout the world and close ties with a very Spiecial friend. This app has blessed me in so many way. Metta IT
- Insight Network Inc
- 91.2 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- English, Dutch, French, German, Italian, Portuguese, Russian, Spanish
- Age Rating
- Rated 4+
- © 2019 Insight Network, Inc.
- In-App Purchases
- Insight Premium Meditation $13.49
- Insight Premium Meditation $78.99
- Meditation Course: Single Use $6.99
Up to six family members will be able to use this app with Family Sharing enabled.