iPhone Screenshots


Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap 'Start' and focus on your exercise, not the watch.


* Spoken feedback to notify the user when to switch from walking to running (or 8 other types)
* Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included.
* Customizable intervals
* The feedback is spoken over your music
* Many different voices (coaches) available.

What’s New

Version 1.9

Personal trainers!

Ratings and Reviews

Alliep465 ,


- customizable
- you can add half minutes

- has skipped entire walk parts of the cycle jumping from run to run
- beeps seemingly randomly

Great app but please fix!!

Spineless ,

I hate running...

but this makes it bearable. Last week I actually woke up early to run! Works well - just read the directions. Love the mid-way point announcement. Would like to hear a "final session" announcement.

A good start ,

Runner Lite

I bought this app as a complete beginner at running, and it has really really helped me! Intervals are so much better than trying to run for 10 minutes on your first attempt (that first iPhone-less workout almost killed me), and it's great not to have to keep an eye on your watch to know when to switch. I took some advice from a friend who's an experienced runner, and she told me the pre-set intervals are not ideal as the walking intervals are too long (apparently 1 minute is plenty), but it was easy enough to customise my own runs. At least, it was before the upgrade to version 3.0.0 of the iPhone software, but I hear they're working on getting the customisation working again.

I built up from 7.5 minutes total to 35, and then upgraded to the full version of the app as I wanted to be able to track distance and speed as well as time. But the Lite version is a good initial investment. On days when my husband borrows my iPhone, I refuse to go running without Runner!


Delta Vee
27.4 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2008 Delta Vee Ky
In-App Purchases
  1. Raveena $1.39
  2. Emma $1.39
  3. Brian $1.39


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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