Interval Run 4+

Version History

• 1.9

  Dec 7, 2016
  Personal trainers!

• 1.8.3

  Oct 25, 2016
  Bug fixes.

• 1.8.2

  Apr 17, 2014
  Fixed a bug in the run history.

• 1.8.1

  Nov 15, 2013
  - Fixes the issue where individual intervals cannot be deleted from a custom workout
  - Fixes the issue of editing a copied workout affecting the original and vice versa
  - Other minor improvements

• 1.8

  Oct 15, 2013
  - iOS 7 compatibility
  - Ability to copy workouts in 'My Workouts'
  - Longer names for custom workouts, now up to 30 characters
  - Creating a new workout now automatically opens it for editing

• 1.7

  May 23, 2013
  - Added silent mode to disable all audio related to interval changes
  - Added support for sharing completed workouts via Facebook and Twitter
  - It is now possible to enable a 'count-up' towards the end of an interval. The feature tells the remaining time every minute, if set
  - Scrolling the table view in 'My Workouts' now animates cells correctly
  - Selected entries can now be easily removed from the run history using the new 'Edit' -mode
  - Switch components in settings now use the default widget
  - The app now supports devices with a 4" retina display (iPhone 5)
  

• 1.6.2

  Jun 28, 2012
  - Fixed a bug that caused the app to crash in devices with iOS 3.x
  - Support for importing and exporting workouts
  - Support for tenths of seconds in interval lengths
  

• 1.6.1

  Apr 3, 2012
  -My workouts section is now editable! You can have any number of your own workouts
  -Fixed a bug where the app may crash when viewing the workout history
  -Fixed a bug where spoken notifications were missing if the screen was locked in iOS5.x
  -Text size was increased in the active workout view for better visibility during a workout

• 1.6

  Mar 27, 2012
  - Completely Revamped UI: The app now looks as great as only befits a top interval exercise app that it is.
  - Editing your own exercise programs is now even easier and more intuitive than before.
  - Loads of behind the scenes improvements and fixes.

• 1.5.1

  Jun 12, 2011
  Fixed a bug that caused the app to crash at launch on some devices.

• 1.5

  Nov 3, 2010
  - Support for multitasking added. Interval notifications continue even while you interrupt the app to change music playlists or during calls, etc.
  - Notifies of interval changes in the background even on non-multitasking devices running iOS 4!
  - Vibrate option added. Requires iPod touch 4G or iPhone.
  - Mute switch no longer silences notifications.
  - Some minor UI improvements and bugfixes.

• 1.4

  Feb 16, 2010
  - Resume workout after an interruption
  - The ability to skip to a chosen interval prior to starting a workout
  - Music now fades down during spoken feedback (requires Sofware version 3.0 or greater)
  - 6 new interval types (Warm Up, Pace Up, Pace Down, Cool Down, High Beep, Low Beep)
  - Configurable spoken notification format (verbose, casual, terse and beeps only)
  - The smallest interval duration is now 5 seconds
  - Relevant information now displayed using color during a workout
  - Creating your own workouts is now easier. UI completely redesigned.
  - A great new overall view for the preprogrammed programs to easily track your progress workout by workout, week by week.
  - New programs for 8K (heart rate monitor recommended) and 1 hour running.

• 1.3

  Dec 9, 2009
  -New slider lock to prevent accidental user input in the pocket.
  -New presets
  -Minor layout fixes.
  

• 1.2

  Sep 11, 2009
  Compatible with OS 3.0. More interval options and loop mode added.

• 1.1

  Feb 18, 2009
  More detailed control over the length of intervals.
  Addressed problems with crashes for some users.

• 1.0

  Nov 30, 2008