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Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.

A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and lifestyle factors, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.

The many benefits of having this information (quite literally) at your fingertips include:

- Make the most of every training session
- Manage recovery
- Optimise fitness
- Enjoy guilt free rest days
- Avoid overtraining & injury
- Balance workouts and lifestyle demands
- Improve health, fitness and performance

Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.


Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1 minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day.
For more about heart rate variability see

- Bloomberg News
- Fox News
- USA Today
- The Sunday Times Top App List,
- The Guardian
- Runner’s World
- Cycling Weekly
- Triathlon Plus
- 220 Triathlon
- Men’s Fitness
- Cycling Plus
- Ultra Fit
- Medical Sports Network
- Australian Institute of Fitness
- Peak Performance


The ithlete HRV app requires additional hardware.

Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from Please see the website FAQs for a full list of compatible models and purchasing options.

Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.


Version 3.91

Minor bug fixes

Notes et avis

lackluster despite potential

the potential for this device and app combination are incredible. that said, the app disappoints at preset. the data input screen is woefully inadequate, and doesn't allow for user customizable input. this greatly limits the usefulness of the data output for those of us who are elite athletes or coaches. worse still, the csv output files contain data that are garbled thanks to the way the app interprets punctuation in the comments. and why I training load entered on a separate screen from the rest of the data? terrible planning of the app and GUI in that sense, and poor planning for the logistics of the data component as well. this could easily be a 5-star app with some minimal planning and talent on the programming side. alas, at present it is not. come on ithlete! force me to upgrade my rating!!

Ithlete reliability


Great app; does just what it claims to do reliably and consistently. Sometimes I feel great and ready to train hard, but ithlete cautions against going full out, and sure enough, a sore throat or cold symptoms will arise the next day--it knows when my body is struggling with something before I do. I can't imagine not monitoring my HRV on a daily basis anymore; it's quick and easy with ithlete.

More updates please?


Honestly, this app is horrible - along with it's external finger sensor. Where's the development on this? Last update was November 2016. I've been having major issues with connections just randomly ending on readings - even though my hand is still. Yeah and i've read through every document and troubleshooting article that you have. Adding a blue tooth sensor is impossible (I'm not an idiot, I work in the tech industry and deal with apps all day and i'm a cyclist of 10+ years).

This app actually makes my HRV get lower by just using it! Thanks guys!
This unit and app will be going in my garbage soon. Save your money for something else worthwhile.


HRV Fit Ltd.
8.2 Mo
Forme et santé
Nécessite iOS 8.0 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.
Classé 4+
© 2009 -2015 Simon Wegerif, HRV Fit Ltd.

Prend en charge

  • Partage familial

    Si vous avez activé le partage familial, vous pourrez partager cette app parmi six membres de votre famille.

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