By LIFT Digital Inc.
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A LIFT session allows anyone to connect and train with top fitness professionals online, from anywhere through iPads and Smart TVs. Clients train via live video sessions, and track their workouts & progress towards their goals through the LIFT Session iPad app.
LIFT coaches conduct LIFT sessions. LIFT coaches are top fitness professionals around the world that are either certified by LIFT individually, or are certified from LIFT fitness club partners.
With LIFT session, clients can get amazing and efficient workouts customized for their needs and monitored by professionals, anytime, anywhere.
LIFT session Features:
• Remote, live audio/video, fitness sessions
• Whiteboard - trainers can draw freehand over the in-session video to instruct and improve client's performance
• Share your progress with friends by sharing pics of your session on Facebook and Twitter
• Extensive exercise library of 400+ exercises with combination of bodyweight movements and equipment based exercises (Bands; Foam Rollers; Kettle bells; Stability Ball)
• In-session statistics and progress indicators:
o Timers with rest functionality
o Calorie counter
o Exercise counter
• Customized Notes and flags (thumbs up / thumbs down) while in-session
• Session summary including session stats, analytics and notes for trainers and clients
• Session Review History with historical stats for trainers and clients
• Program Sharing - trainers can share programs with clients, allowing clients to see program details within app. Trainers can also share programs with other trainers who are part of the same fitness club
• Flexible Program Builder for Trainers:
o Create customized programs with combination of time-based exercises, rep-based exercises and rest time
o Use pre-loaded exercise library or add customized exercises
o Add/remove/edit exercises on the fly during session
o PDF export of programs to share with client
o Create new programs from previously completed sessions
• Ability to connect to TV and support for AirPlay Mirroring to Apple TV
• French language support based on iOS default language
What's New in Version 3.3
The 3.3 version of the LIFT session app contains the following changes:
- iOS 10 readiness
- Improvements for resuming a session after a Wi-Fi connection drop
- Minor bug fixes