iPhone Screenshots

Description

Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

This app was developed to help Veterans, Service members, and others learn how to practice mindfulness. It offers exercises, information, and a tracking log so that you can optimize your practice.

Mindfulness Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.

What's New

Version 1.4

The mindfulness audio exercises now continue to play after the device is locked.

Bug fixes and compatibility enhancements

Ratings and Reviews

Clean app

a Spiral

No gimmicks, no hidden fees. Just straightforward options of different Mindfulness and stress reducing modules. Simply the best that I found today.

Information

Seller
US Department of Veterans Affairs (VA)
Size
25.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© US Department of Veterans Affairs
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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