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MindShift

By Anxiety Disorders Association of British Columbia

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Description

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Sleep
• Riding Out Intense Emotions
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

AnxietyBC (http://www.anxietybc.com) , a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children’s Hospital ( http://www.bcchildrens.ca), an agency of the Provincial Health Services Authority and RBC Children’s Mental Health Project.

What's New in Version 1.22

Fixed a problem with password protection.

Screenshots

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iPad Screenshot 1
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Customer Reviews

Beautiful and useful app

Thank you. The tools provided are both very interactive and useful, and are helping me deal with my anxiety.

Chill Out Exercises Don't work

I think this app is an awesome idea for people with anxiety!! Unfortunately none of the "chill out" exercises work, hitting play does nothing?? I think the inspirational quotes are probably the most beneficial part of the app. Disappointed that the exercises won't play :-(

Great app!

This app is great and I plan on using it a lot to improve my anxiety. Although I have one problem with the chill out exercises. My phone shuts off after a certain amount of time and when that happens the app shuts down as well, whereas others keep going. Also I find it a bit complicated for my daughter who loves using this as well. Could mindshift be updated to be a bit more simple and straightforward? Thanks! Love this app and all that it offers!!!!

MindShift
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.22
  • Size: 46.0 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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