Monitor Your Gambling & Urges (MYGU) - If you’re trying to cut down or quit gambling, we recommend you monitor or track your gambling urges. Research has shown that people who keep track of their gambling behaviour are more successful when they try to quit or reduce their gambling! Developed by a team of leading healthcare professionals at the CAMH Problem Gambling Institute of Ontario, download MYGU today to identify when your urges to gamble occur, when you choose to gamble what happens as a result. It’s anonymous, free and easy to use. Your account will also allow you to access more features and other self-help tools at

MYGU will report back to you:

Date and time you experience an urge to gamble
What ‘triggers’ your urges to gamble? (A trigger can create an urge to gamble -for example having money, feeling bored or lonely may all be triggers)
What activities you do instead of gambling
Wins and losses when you gambled
Your feelings-if you gambled or you didn’t gamble
Consequences-if you gambled or didn’t gamble

MYGU works best if it is used every time you have an urge to gamble. MYGU is meant for educational purposes only. Learn more about when your urges to gamble occur, and how much you are winning or losing if you choose to gamble. For more information, visit

What’s New

Version 2.0

This update includes:
- minor bug fixes.
- updated/cleaner UI.
- compatibility for newer devices.


Centre for Addiction and Mental Health (CAMH)
28 MB
Requires iOS 9.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad Wi-Fi (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch), iPad Pro (12.9-inch) (3rd generation), iPad Pro (12.9-inch) (3rd generation) and iPod touch (6th generation).
Age Rating
Rated 4+
© 2018 Centre for Addiction and Mental Health, Toronto, Ontario, Canada


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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