Get stronger with leading data tracking and analysis tools and professional training programs developed by the World’s strongest athletes.
Our current version is optimized for powerlifters. Whether you’re just trying powerlifting training for the first-time, have a couple competitions under your belt, or have been around the game for years, MyStrengthBook will allow you to experience better training outcomes.
Leading data tracking and analysis tools
As you build your workouts and training programs, MyStrengthBook captures important training data to understand how you’re performing in the gym. We track and analyze several key metrics, including volume, intensity, relative intensity, number of lifts, Rate of Perceived Exertion, exercise specificity and variation, and personal records. Each of these metrics can be manipulated in several ways so that your data is 100% customized, which are then displayed with beautiful, easy-to-understand graphics. In addition, we have a proprietary Rep Max Estimator, which learns from your training data and suggests weights that you should be able to lift for any exercise and rep range. This becomes extremely valuable in knowing what you’re capable of lifting before you attempt a max lift.
Professional training programs
For those that don’t build their own workouts, or want to experience high quality powerlifting programming, we’ve got you covered. We’ve partnered with the World’s strongest athletes, including several World Champion powerlifters, to design and share exclusive training programs on our Program Library. Each athlete releases new programs regularly, so you can trust that you’re following an effective training progression. We currently have over 50 programs on our library, which equates to over 4 years of strength programming. You can filter programs using personal preferences and goals to find something that fits your training background, lifting environment, and what you want to accomplish. To see our list of athletes please visit http://mystrengthbook.com/coaches/
Why Choose a Training Program on MyStrengthBook?
Currently, you only have two options for getting a training program.
First, you can find a free training template on any search engine. While you’re not paying anything, these programs are often low quality and aren’t targeted to your training preferences and what you want to accomplish in the gym. Further, you don’t have a clear progression on ‘what to do next’ when you finish that program. You’re left with repeating the same program over and over again, which leads to stale results and low motivation.
Second, you can hire a coach to design a program for you. While you’re getting something that is extremely customized to your training background and goals, you often end up paying hundreds of dollars for such a service. For those that can’t afford these monthly rates, this isn’t a viable option for you.
With MyStrengthBook programs you get a high-quality program designed by experts at a fraction of the cost of a personal coach. Each program is tailored to fit your personal preferences and goals, and there’s a natural progression each month to the ‘next level’ of programming.
Build workouts: Easily track workouts, sets, reps, exercises, loads, RPE
Powerfully flexible: rearrange and copy workouts, flip between day and week views
Customize to fit your needs: Create your own custom exercise library, add rep maxes to any exercise
Stay accountable: Input past and upcoming powerlifting competitions
High quality training programs: Access high quality programs that address your goals and fitness level
Extremely intelligent: Access our leading-edge data tracking tools so you can access performance and progression
Get More at www.MyStrengthBook.com
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
Ratings and Reviews
This is what the fitness industry needs. Programs by some of the best powerlifters in the world for a fraction of the price of buying personal coaching directly from the athletes. It’s still not cheap, but if your serious about getting stronger, especially if you hit a plateau, this app is for you
Crash and slow
I have been looking for app like this for a long time that I can build my own programs then add to the calendar, I love the idea / features of this app also analyzes the program with total lifts,volume,intensity and peak. However, the app is super slow and crash, cannot even load my program after I added to the calendar, even it’s very slow on the desktop version. Should get some better servers. I gave 3 stars because of the features and Legend Jen Thompson.
- My Strength Book Inc.
- 10.9 MB
- Health & Fitness
- Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- You must be at least 17 years old to download this application.
- Unrestricted Web Access
- © 2018 MyStrengthBook, inc. All rights reserved.
Up to six family members will be able to use this app with Family Sharing enabled.