Nike+ Training Club - Workouts & Fitness Plans
By Nike, Inc
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Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community.
Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly:
• Serena Williams and Kevin Hart
• Rory McIlroy
• Jérôme Boateng
• Ashton Eaton
• Alex Morgan
• Carli Lloyd
• Allyson Felix
• Skylar Diggins
• Ellie Goulding
WORKOUTS FOR ALL LEVELS
Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers.
The Nike+ Training Club workout library includes:
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities.
EXPERT GUIDANCE FROM NIKE MASTER TRAINERS
Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen.
PERSONALIZED WORKOUT RECOMMENDATIONS
View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become.
Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer.
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life.
TRACK YOUR RUNS
Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.
What's New in Version 5.3.2
We've been busy. Check out what's new:
- Adjust our audio cues (full, basic, none) and power through your workout with little to no interruption
- Set your equipment preferences during the plan set-up so you never miss a workout on account of not being prepared
- Easily see more details of a workout before starting it by pressing and holding the workout in list view (available on iPhone 6S/7 – iOS10 or higher)
- Find your crew with our mutual friend recommendations
- Additional bug fixes and enhancements
Very well made
Really good improvement from last year! Well made app with a good link with Nike + running. Only thing missing would be to bring the trophies back in running and to make them avail in NTC.
Definitely amazing. every level is welcomed and it works around ur schedule
Needs some improvements
Love the concept and the layout. Also like the workouts and the library of exercises, however, having a function that would allow a user to design/customize they own workouts (ie pick and choose their own exercises) would move this app over the top!
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- Category: Health & Fitness
- Updated: Mar 02, 2017
- Version: 5.3.2
- Size: 135 MB
- Languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Seller: Nike, Inc
- © Copyright 2016 Nike, Inc.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.