The pace of life and change can be overwhelming
We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.
To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.
Use Relax with Andrew Johnson Lite and feel the world slow down.
This app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.
Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.
Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.
Better layout for large screens and iPhone X, updated newsletter and review functions.
Ratings and Reviews
Love this app. Falls asleep with in the first 5 minuets
I absoutley live this app! I like how when I had a question I actully got a response from the app maker!! It's an awesome app, a must have! I also have the full version which is great too! I'd suggest that you consider buying the full version and installing the lite one! It really does work!!! XD
Great application ...loops are flawless. Puts me to sleep everynight! Even works for just relaxing too. Good for stress relief.
Up to six family members will be able to use this app with Family Sharing enabled.