Overcome panic attacks and anxiety the moment they strike with Rootd’s proven lessons, tools, and exercises.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Get Rootd to always have panic attack and anxiety relief right in your pocket.

We set out to build Rootd after suffering from debilitating panic attacks and anxiety for several years. The only help resources we could find were either too expensive, ineffective, or poorly designed. Our mission has become to help others overcome their panic, fear, and anxiety, and to end the stigma against those affected.

Rootd’s core features and content are completely free, and always will be. This includes:

The Rootr

Always there to help anytime you feel overwhelmed by an anxiety or panic attack. After activating the Rootr with the press of a big red button, you are presented with two guided paths to relieving the panic: one for when you’re ready to face the panic attack head-on, and another for when you just want to find comfort as quickly as possible.

Understanding Lessons

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

Emergency Contact

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the Rootd app.

Personal Stats Page

Take pride in your healing progress and gain appreciation for how far you’ve come with a personal stats page that tracks your number of panic attacks survived, lessons completed, and overall “warrior points”.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Rootd’s Short Term and Long Term lessons.

Short Term Lessons

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind. Short term lesson topics include Diet, Social Media Anxiety, and a new guided Deep Breathing exercise.

Long Term Lessons

The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief. Long term lesson topics include Learning to Sleep Again, Resistance vs Trust, Self Labelling, and Meditation.

Subscription Pricing and Terms

Rootd offers two auto-renewing subscription options:
$7.99 per month
$71.99 per year (3 months free)

These prices are for Canadian and United States customers. Pricing in other countries may vary.

Your Rooted subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings but Apple does not provide refunds for any unused portion of the term.

What mental health professionals are saying about Rootd

"It is critically important that we treat mental health challenges with the same urgency as we treat physical challenges. Apps like Rootd bring attention to the need to address mental health challenges. I applaud the focus of the app and the strategies it contains. I believe that this excellent app will make a difference in the lives of people living with anxiety."
Dr Jillian Roberts - Renowned Psychologist, Author and Professor

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Rootd - Panic attack and anxiety relief right in your pocket.

What's New

Version 1.6

Welcome to Rootd :) Panic attack and anxiety relief right in your pocket.

In this update we've added a brand new tool for guided deep breathing practice to Rootd's Short Term Relief lesson series. Just open the exercise, set the duration that works for you (whether it's only 2 minutes, or the full recommended 8), and let the app guide your breath the rest of the way.

Taking the time to focus on deep breathing each day can yield many calming benefits, including relief from stress, anxiety, headaches, and more. Now everyone can breathe the good vibes in, and exhale the bad energy out, from right inside the Rootd app. We hope you find it helpful (and our blue monster Ron does too)!

If you're experiencing any bug and want to see it addressed here, please email to inform us. We want to make Rootd a better experience for everyone, and your contributions help us do just that!

Ratings and Reviews

4.8 out of 5

34 Ratings

34 Ratings

The best designed app for panic attacks

That Nathan E

By far the best designed app for panic attacks and anxiety I’ve found. Use it almost every day now.

Calming and Creative


Educational, relaxing and supportive. Helps me take the steps I need to overcome attacks. Thank you!

Excellent in Panicked Moments!


Thank you so much for creating this app. It's great to have a go-to tool I can use when a panic attack hits.


Simply Rooted Media Inc.
77 MB
Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2017 Simply Rooted Media Inc.
In-App Purchases
  1. Full Access Monthly $7.99
  2. Full Access Yearly $71.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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