Rootd is a female led app for those struggling with panic attacks & anxiety. Helping you overcome anxiety and regain confidence.

Overcome panic attacks and anxiety the moment they strike with Rootd’s proven panic button, lessons, breathing tool, and exercises.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Get Rootd to always have panic attack and anxiety relief right in your pocket.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help resources we could find were either too expensive, ineffective, or poorly designed. Our mission is to help others overcome their panic and anxiety, and to end the stigma against those affected.

Rootd’s core features and content are completely free, and always will be. This includes:

The Rootr

Always there to help anytime you feel overwhelmed by an anxiety or panic attack. Pressing the always-present Rootr button instantly starts a guided process for bringing a swift end to a panic attack.

Understanding Lessons

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

Breathr Tool

The perfect tool to practice deep breathing daily and find calm during times of stress.

Visualizr Tool

Guided body scans and visualizations to get rooted when feeling anxious.

Emergency Contact

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Personal Stats Page

Take pride in your healing progress and gain appreciation for how far you’ve come with a personal stats page that tracks your number of panic attacks survived, lessons completed, and overall “warrior points”.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

Short Term Lessons

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

Long Term Lessons

The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief.

Subscription Pricing and Terms

Rootd offers two auto-renewing subscription options:
$7.99 per month
$71.99 per year (3 months free)

These prices are for Canadian and US customers. Pricing in other countries may vary.

Your Rooted subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings but Apple does not provide refunds for any unused portion of the term.

What mental health professionals are saying about Rootd:

"It is critically important that we treat mental health challenges with the same urgency as we treat physical challenges ... I applaud the focus of the Rootd app and the strategies it contains. I believe that this excellent app will make a difference in the lives of people living with anxiety."
Dr Jillian Roberts - Renowned Psychologist, Author and Professor

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Terms & Conditions:
Privacy Policy:

Join our growing community on Instagram: @rootd_app

Rootd - Panic attack and anxiety relief right in your pocket.

What’s New

Version 1.10

This is a minor update fixing an issue which affected a few users' ability to access the Rootr.

For anyone who hasn't already downloaded our previous major update - we improved the user experience for the Rootr (panic button), Breathr (deep breathing tool), Visualizr (active meditation), and more. Plus, we’re super excited to announce that a fully translated version of Rootd is now available in Portuguese. Boas notícias!

Ratings and Reviews

4.6 out of 5
50 Ratings
50 Ratings
Oshima_San ,

Money grab

What a way to prey on peoples weakness. Anxiety is terrifying but maybe if we pay you money it will solve that. Pathetic. I hope people see through your ruse.

Developer Response ,

Hi there - thank you for writing. It sounds like like there has been a misunderstanding.
It's really important to us that no user feel they can't find help with anxiety or panic attacks due to financial constraints, so we make sure Rootd includes core essential elements for free, always.

Free accounts include the lessons, tools, and exercises users need for managing panic attacks anxiety. This includes:
- The Rootr (panic button) including the call a friend action
- The complete Understanding lesson series
- Unlimited access to the first session of the Breathr (deep breathing tool)
- Unlimited access to the first guided visualization with the Visualizr tool
- The personal stats page to track progress and celebrate victories

The paid subscription is there for users who want to take the next steps on their journey to overcoming panic attacks and anxiety, and as Rootd is bootstrapped, the subscriptions are a way for users to help support the app and help us maintain Rootd + continue adding more content / features / translations.

Rootd is a labour of love made to help people who could benefit from it. If you are having trouble finding all of the free tools, or if you feel you could benefit from the paid features but feel financial constraint, please send us an email to

We look forward to hearing from you. All the best on your journey till then <3

ćee ,

Life Saver

I say this app is a life saver because I’ve personally had moments where I feel like I’m literally fighting for my life. I wish I had it sooner. I’ve come a long way from having such bad anxiety and panic attacks, that it had affected my ability to function! Every once in a while I have to battle it on some level and I like having this in my pocket.

I love the introduction to the features. It’s so simple and easy to use. The fact that there is an option to listen to the prompts is so great, because sometimes when you’re going through it... you can’t focus to read. Bonus, the voice is soothing :)

I think it’s also a great way to involve someone, like a loved one, who might not understand anxiety. It’s a way to start a conversation about it and a great tool to help someone who wants to support you, but might not know how. Bonus, you can include the number of someone who can support you so that it’s right there if you need it.

I always feel so silly and embarrassed after the anxiety had passed, but in the moment it’s very real and honestly the hardest thing I’ve ever had to “fight”. I appreciate that someone took the time to make this and I think it’ll really help a lot of people.

Beth_5678 ,


This app is definitely the best I’ve seen of its kind. The design is so user friendly and easy to navigate. Rootd has been so helpful, and is an invaluable tool for anyone struggling to manage anxiety.


Simply Rooted Media Inc.
97.6 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 2017 Simply Rooted Media Inc.
In-App Purchases
  1. Full Access Monthly $5.99
  2. Full Access Yearly $49.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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