Easiest Run-Walk method interval timer in the app store. Just select the Run-Walk interval with one touch, then click start. That's it! Two taps and you're running!

No complex menus or settings to worry about. Just run!

Over 6000 downloads!

ALSO: Check out our new Pro version with customizable Run-Walk times!

Works in background and in sleep mode so you can access other apps or your music while the timers are running and still get the sound alerts.

Many running groups or running clubs use the Run-Walk method. If you are part of a group or club using this system or just follow it on your own or with friends this no-frills app is ideal.

Check our website for video promo or Youtube at link below:


-Runs in background and sleep mode
-Play your music while app is running
-Quick single button tap to select Run-Walk intervals
-Select run times from 1 up to 10 minutes with a 1 minute walk or a 1 minute run with a 2 minute walk for just starting out.
-Optional background "beep" sound to indicate timers are running
-Quick glance Walk/Run visual indicators to tell if you should be running or walking
-App buttons can be hidden on the fly so accidental taps cannot occur
-Auto-lock can be turned off for while timers are running

Thanks to all users of this app. Your feedback and suggestions are greatly appreciated.

What's New

Version 2.4

-fixed issue where phone calls or notifications would stop alert sounds from playing when app goes to background mode

Ratings and Reviews



Beautiful in it's simplicity. All I wanted was to put on some music, select an interval and go. Didn't want to fiddle around with programming options and this does the job perfectly.

Works well


Great app! I was looking for a plain running interval timer and that's exactly what this is. There is an audible "ding" through your music when your interval starts and ends. I just wish that I could change music part way through without stopping, and having to restart, the timer. Other than that, it's exactly what I wanted.

okay, but a critical function is missing

Scott R

This is a good app, works as advertised but there is a critical function missing. It doesn't work in the background and this is a deal killer for me.
Multi tasking has been around for awhile now and this is an app that needs to run in the background with other apps running such as RunKeeper Pro or Nike +


E Payne
20.6 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2016 Eric Payne


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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