App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New

Version 7.0.6

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Customer Reviews

4.6 out of 5

2.9K Ratings

2.9K Ratings

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Was Once Amazing Now Sucks


The worst customer support ever. 14 months of emails and no solution. Has now just become a cash grab with their subscription model. Regret having spent money on in app purchases and recommending it to so many people. Pulled my blog post promoting it. Opens Apple support case and have reported the developer.

And I was currently at a 22 month streak. And 944 total workouts in the app.

This is what I used to think about this app. I tried about a dozen 7 Minute Workout apps. This is the best of the crop. I have now done it almost every day for a week with my 8 year old daughter. We both love the workout and this app's interface. The option to earn other workouts or to purchase them is great. And if you want to change things up you can even purchase additional voices to guide your workout. Overall one of the best fitness apps I have every used.

Can't update? Too bad


If you can't yet update to ios4, you can't get the watch app. Wait, Apple controls when the update is available? Too bad! You're out of luck because you didn't buy a brand new watch just to make your old apps work.

Developer Response

Hi, your apple watch should be able to update to watchOS4. All Apple Watches get it, just make sure your iPhone has iOS11 first and you should see the update.


Perigee AB
132.5 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
© 2017 Perigee AB
In-App Purchases
  1. 7 Club $6.99
  2. Core Workout $3.99
  3. Fat Burn Workout $3.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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