Simply Being - Guided Meditation for Relaxation and Presence
Par Meditation Oasis
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Meditate easily with this elegantly simple App. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. The Meditation Oasis® Simply Being app has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis® podcast. It allows you to choose from 5 meditation times and gives you to option to listen to the guided meditation with or without music or nature sounds. You can also listen to the music or nature sounds alone. In addition, you can choose how long to listen to the music or nature sounds after the voice guidance finishes.
RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL, the HUFFINGTON POST and more.
"Let the voice-guided Simply Being app talk you through a relaxing 5- to 30-minute meditation session. 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011
"Very relaxing and a good way to fall asleep."
"...the best guided meditation I have ever found."
"Extremely soothing music..."
"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."
With this App you can:
- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15, 20 or 30 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Listen to music or nature sounds alone
- Choose how long the music/nature sounds will continue after the meditation ends
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website
The Simply Being meditation is useful for beginners and experienced meditators alike.
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Nouveautés de la version 6.0
Improved new nature sounds from award winning recordist Gordon Hempton. Added two additional music choices. Added 30 minute guided meditation.
Avis des utilisateurs
Just what I was looking for
This app is exactly what I was looking for. My preference is usually guided with nature sounds but I the option to switch it up
An effective meditation support tool
I like the simplicity of this, and the new nature sounds are excellent. It's easy to choose the length of the meditation. I only wish there were a few different meditation guides to offer additional variety. Well worth the purchase.
Like the improvements
Appreciate additional choices of music and the new screen design is preferred. Simply being has really made a difference to my life.
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- Catégorie: Forme et santé
- Mise à jour : 11 oct. 2014
- Version : 6.0
- Taille : 100 Mo
- Langue : Anglais
- Vendeur : Meditation Oasis
- © 2009 Mary & Richard Maddux
Compatibilité : Nécessite iOS 7.1 ou une version ultérieure. Compatible avec l’iPhone, l’iPad et l’iPod touch.